PM Modi in his Yoga day tweet series recently has tweeted about Shashankasana in which we can see in the animated video PM Modi himself doing this essential yoga pose. PM Modi a week ago started the Yoga animated tweet series in which he is sharing animated yoga videos for promoting upcoming international yoga day. You can watch the full video of Shashankasana on the official twitter handle of @narendramodi which has tweeted with a #yogaday2021. PM Modi has taken this initiative to share every day new video to promote the culture of Yoga among youths of this generation. He thinks people need to know various types of yoga asanas and what are its benefits. Everyone likes to stay fit and healthy, but no one likes to get out of their comfort zone and do Yoga every day. PM Modi wants to educate the youth of our country to come out and celebrate world yoga day with their friends and colleagues.
This animated series of yoga asanas started on 5th June when PM Modi shared animated video on some Yoga Asana which got lots of good response from Twitter users.
Shashankasana video had been posted on around 8:45, and it has been watched by more than 1 lakh people so far which means the new strategy of PM Modi to request youth of this country to contribute to world yoga day is working.
Watch the animated Twitter Video of PM Narendra Modi Performing : Video Link
In this video, one can learn lots of things about Shashankasana because PM Modi has shared some excellent insights about why someone should be doing this yoga pose in their daily life.
Shashankasana
Shashankasana (also known as Rabbit Pose) is a seated yoga posture that focuses on stretching the spine, relaxing the body, and promoting calmness. To perform Shashankasana, start by kneeling with your knees close together and your feet slightly apart. Slowly lower your torso toward the floor, bringing your forehead to touch the mat while extending your arms forward, or you can place them at your feet. This pose helps to stretch the back, neck, and shoulders, while also calming the mind and relieving tension. It is especially beneficial for improving posture, relieving stress, and enhancing flexibility in the spine. Shashankasana is often used as a resting pose in between more intense asanas, providing a soothing effect for both the body and mind.
Also Watch Tadasanaa Animated Video by PM Modi here.
Benefits Of Doing Shashankasana
- This yoga pose helps you if you have any digestive problems.
- Those people who are suffering from back and neck pain should do this yoga asana to get some relief.
- If you do Shashankasana daily, it will make you calmer and will remove the anger inside of yours.
Wanna know about Yoga Poses for lower back pain ?
However, it’s highly advisable that those people who are high BP patients shall do this yoga asana very carefully. Since this yoga pose is relatively quite hard, it would be hard for those people who are high BP patients.
If you have lots of back pain, then you should avoid this yoga pose at any cost. Because before doing this yoga asana you will have to make sure that you can bend perfectly otherwise you won’t be able to do it correctly.
Final Words
Shashankasana is just another video of Modi’s animated yoga series, and in the upcoming days, we will be covering every video till the world yoga day. If you are going to celebrate this year’s yoga day with your friends, then spread this news with your friends and colleagues and tell them the benefits of this yoga asana.
